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Anna Lenkovska
Spain
Приєднався 5 лип 2015
self-growth ⟡ holistic productivity ⟡ notion lover
flowing through life with the energy of love
documenting my 20s along the way
flowing through life with the energy of love
documenting my 20s along the way
a day in my life on 75 hard (running, aip diet updates, reading)
BALI GIRLS TRIP 🌟: trovatrip.com/trip/asia/bali/indonesia-with-anna-lenkovska-jul-2025
☾ RESOURCES
Frame by Frame (filmmaking course I'm taking): framexframe.samcart.com/referral/fxf/NT4TF2A6tDSzqe37
Get my Notion templates: annalenkovska.gumroad.com/
Watch my Notion course: skl.sh/31BsvtP
My favourite Spanish and French courses: courses.damondominique.com/?affcode=775807_auzdkxey
☾ SOCIALS
Instagram: annalenkovska
TikTok: www.tiktok.com/@annalenkovska
Pinterest: pin.it/4DJqRKX
☾ BUSINESS
Email: lenkovskaanna@gmail.com
☾ DISCLAIMER
This video is not sponsored.
388,632
☾ RESOURCES
Frame by Frame (filmmaking course I'm taking): framexframe.samcart.com/referral/fxf/NT4TF2A6tDSzqe37
Get my Notion templates: annalenkovska.gumroad.com/
Watch my Notion course: skl.sh/31BsvtP
My favourite Spanish and French courses: courses.damondominique.com/?affcode=775807_auzdkxey
☾ SOCIALS
Instagram: annalenkovska
TikTok: www.tiktok.com/@annalenkovska
Pinterest: pin.it/4DJqRKX
☾ BUSINESS
Email: lenkovskaanna@gmail.com
☾ DISCLAIMER
This video is not sponsored.
388,632
Переглядів: 24 122
Відео
how I edit my instagram stories (aesthetic & quick)
Переглядів 7 тис.14 днів тому
Follow me on Instagram for more ideas: annalenkovska ☾ RESOURCES Get my Notion templates: annalenkovska.gumroad.com/ Watch my Notion course: skl.sh/31BsvtP My favourite Spanish and French courses: courses.damondominique.com/?affcode=775807_auzdkxey ☾ SOCIALS TikTok: www.tiktok.com/@annalenkovska Pinterest: pin.it/4DJqRKX ☾ BUSINESS Email: lenkovskaanna@gmail.com ☾ DISCLAIMER This...
start 75 hard with me (workouts, aip diet, reading) ⭐️ dream life diaries ep 4
Переглядів 112 тис.21 день тому
☾ RESOURCES Frame by Frame (filmmaking course I'm taking): framexframe.samcart.com/referral/fxf/NT4TF2A6tDSzqe37 Get my Notion templates: annalenkovska.gumroad.com/ Watch my Notion course: skl.sh/31BsvtP My favourite Spanish and French courses: courses.damondominique.com/?affcode=775807_auzdkxey ☾ SOCIALS Instagram: annalenkovska TikTok: www.tiktok.com/@annalenkovska Pinterest: p...
my first week of running (couch to 5k) ⭐️ dream life diaries ep 3
Переглядів 23 тис.Місяць тому
[ad] The first 500 people to use my link will receive a one month free trial of Skillshare: skl.sh/lenks05241 ☾ RESOURCES Frame by Frame (filmmaking course I'm taking): framexframe.samcart.com/referral/fxf/NT4TF2A6tDSzqe37 Get my Notion templates: annalenkovska.gumroad.com/ Watch my Notion course: skl.sh/31BsvtP My favourite Spanish and French courses: courses.damondominique.com/?affcode=775807...
I quit sugar for a week - my results ⭐️ dream life diaries ep 2
Переглядів 25 тис.Місяць тому
Follow my Instagram for real-time updates: annalenkovska ☾ DREAM LIFE DIARIES Watch the trailer: ua-cam.com/video/Vhoot9zlTPI/v-deo.html Watch Episode 1: ua-cam.com/video/f9awiCXEQP0/v-deo.htmlsi=bxf9WZm4uPidJbkX ☾ RESOURCES Get my Notion templates: annalenkovska.gumroad.com/ Watch my Notion course: skl.sh/31BsvtP My favourite Spanish and French courses: courses.damondominique.co...
first week of changing my life ⭐️ dream life diaries ep 1
Переглядів 34 тис.Місяць тому
the first week of changing my life ✨ [ad] The first 500 people to use my link will receive a one month free trial of Skillshare: skl.sh/lenks04241 ☾ RESOURCES Get my Notion templates: annalenkovska.gumroad.com/ Watch my Notion course: skl.sh/31BsvtP My favourite Spanish and French courses: courses.damondominique.com/?affcode=775807_auzdkxey ☾ SOCIALS Instagram: annalenkovska TikT...
dream life diaries (trailer) ⭐️ creating my dream life
Переглядів 30 тис.2 місяці тому
A brand new chapter! ☾ TIMESTAMPS 0:00 Intro 0:25 The Problem 0:46 The Cycle of Self-Doubt 1:23 The Coping Mechanism 2:28 The Digital Nomad Era 3:48 The Illusion of Progress 4:48 The Solution 6:55 Outro ☾ RESOURCES Get my Notion templates: annalenkovska.gumroad.com/ Watch my Notion course: skl.sh/31BsvtP My favourite Spanish and French courses: courses.damondominique.com/?affcode=775807_auzdkxe...
a week of studying Portuguese 🇧🇷 my fav resources, choosing an accent, study plan
Переглядів 19 тис.3 місяці тому
Don't forget to check out Lingopie: learn.lingopie.com/annalenkovska_ ☾ RESOURCES Get my Notion templates: annalenkovska.gumroad.com/ Watch my Notion course: skl.sh/31BsvtP My favourite Spanish and French courses: courses.damondominique.com/?affcode=775807_auzdkxey ☾ SOCIALS Instagram: annalenkovska TikTok: www.tiktok.com/@annalenkovska Pinterest: pin.it/4DJqRKX ☾ BUSINESS Email:...
doing everything I've been procrastinating *productive all-nighter edition* | AD
Переглядів 21 тис.3 місяці тому
doing everything I've been procrastinating *productive all-nighter edition* | AD
wholesome days in Spain | setting goals, new mentorship, hiking & reading | AD
Переглядів 14 тис.3 місяці тому
wholesome days in Spain | setting goals, new mentorship, hiking & reading | AD
speaking only Spanish for 24 hours 🤎 Barcelona vlog (w subtitles)
Переглядів 26 тис.4 місяці тому
speaking only Spanish for 24 hours 🤎 Barcelona vlog (w subtitles)
barcelona diaries | early morning swims, getting back into routine & finding community
Переглядів 23 тис.4 місяці тому
barcelona diaries | early morning swims, getting back into routine & finding community
my goals for 2024 ⭐️ goals, plans and bucket list
Переглядів 27 тис.5 місяців тому
my goals for 2024 ⭐️ goals, plans and bucket list
goal diaries | working on my 2024 goals, 75 hard, portuguese
Переглядів 29 тис.5 місяців тому
goal diaries | working on my 2024 goals, 75 hard, portuguese
goal setting in Notion for 3 types of goal setters | achieve all the goals you set
Переглядів 41 тис.6 місяців тому
goal setting in Notion for 3 types of goal setters | achieve all the goals you set
the 3 types of goal setters | why you might not be achieving your goals
Переглядів 16 тис.6 місяців тому
the 3 types of goal setters | why you might not be achieving your goals
reset with me for 2024 | huge digital and physical declutter
Переглядів 19 тис.6 місяців тому
reset with me for 2024 | huge digital and physical declutter
productive vlog 🧸 new habits & hobbies, life in Bali, finding routine
Переглядів 17 тис.6 місяців тому
productive vlog 🧸 new habits & hobbies, life in Bali, finding routine
this mindset shift is changing my life
Переглядів 18 тис.7 місяців тому
this mindset shift is changing my life
I moved to bali 🦎 my goals and plans for this new chapter | ad
Переглядів 34 тис.8 місяців тому
I moved to bali 🦎 my goals and plans for this new chapter | ad
Plan My Move to Bali With Me (Notion)
Переглядів 19 тис.8 місяців тому
Plan My Move to Bali With Me (Notion)
I Spent a Week with Wim Hof - Winter Expedition ❄️
Переглядів 10 тис.9 місяців тому
I Spent a Week with Wim Hof - Winter Expedition ❄️
wholesome days in my life | sleepover with kathi, playing games, packing (AD)
Переглядів 24 тис.10 місяців тому
wholesome days in my life | sleepover with kathi, playing games, packing (AD)
5am productive day in my life | studying Spanish and Italian, trading
Переглядів 44 тис.11 місяців тому
5am productive day in my life | studying Spanish and Italian, trading
getting my life together | huge digital declutter w/ SigmaOS, packing, journalling | AD
Переглядів 28 тис.Рік тому
getting my life together | huge digital declutter w/ SigmaOS, packing, journalling | AD
a day in my life studying Italian (& living in Sicily)
Переглядів 52 тис.Рік тому
a day in my life studying Italian (& living in Sicily)
waking up at 5am for a week *fixing my messed up sleeping schedule*
Переглядів 29 тис.Рік тому
waking up at 5am for a week *fixing my messed up sleeping schedule*
last week in Barcelona VLOG: getting ready to move out, starting a new language, hosting friends
Переглядів 21 тис.Рік тому
last week in Barcelona VLOG: getting ready to move out, starting a new language, hosting friends
You should run with music that has the pace you want
Make your own rules according to your life
❤
Love love love this so much!!! I hope to be able to follow along. This is soooo inspiring!! Thank youuuu Anna and good luck🎉🎀💘
What a BEAUTIFUL VLOG ❤❤❤❤
The real self is soul, not the body, of course body is important. Come to India, and try to find out your real self ❤
no entiende inglés
What would you recommend for someone just starting out the only knows small words like Hello Goodbye and okay and how are you? I can watch a movie but I don't know anything they're saying outside those phrases. So what would you recommend for someone just starting out that has a problem with remembering?
Just saw your recent video 75 hard challenge this is the first time I saw you. I wanted to do it with you hence came here to see where are you coming from and girl i hit that subscribe buttom.. lots of love and strength to you ❤
Heyy just found your channel (doing 75hard myself, I'm on day 5) and I love it so far! Btw, are you from Latvia? I'm from Latvia myself but I've been living in London for 3 years.
I subscribed to Lingq for 3 years, and I loved it for my French. I loved it, but it's not for beginners. I tried using it for Croatian and was underwhelmed. So, I'd say it depends entirely on the language, your level, and your goals. I'm advanced-intermediate in French and a rank beginner in Croatian.
Several times Ive tried reducing my carbs and replacing it with fruits and veggies literally just to be healthy and my body doesn't like it. I think it's too much fiber? Idk but I'd be glued to the toilet if I tried AIP 😭😭
how can i start as a beginner !!!
I dont know if these videos motivate me or overwhelm me lol but i love them as an entertainment. I wish i had your disciplin watching you is definitely inspiring
I'm learning German on Duolingo and i feel like i can have a casual conversation with a German person in like a week
Omg, I do the exact same thing! I always escape when I feel overwhelmed or unhappy with my life. I totally get it. I think sometimes we have to be ok with the uncomfortable and feeling bad. Maybe the expectation to always be happy and always "living the dream life" is just wrong, because you are meant to experience the whole spectrum of emotions within you:) no external factor like moving somewhere else could "fix" that.
No u don't this is so rong
Free palestine 🍉🇵🇸
OMG please stop. What are not even 25 lol. Fk,. Save your real estate when you a woman over 30 little girl. Thank me later.
Que legal que está aprendendo inglês. Gosto muito dos seus vídeos
хаха, так мило иногда слышать русский язык))
Thanks a lot!
i use the same running app and plan haha, i also really struggled with pacing myself. what ended up working was listening to music that i can sing along to, so that i can like mouth (?) the lyrics while running to see if i'm still at that conversational pace <3<3
Madrid ❎ Real Madrid ✅
I actually feel the weird sentences in Duolingo are great. They make sure that you know the language enough to build even the most ridiculous sentences and you're not just memorizing sentences like in other apps. After two years of using Duolingo for Spanish I can read Harry Potter in Spanish and understand 85-90% of the words.
What app are you using to trach these 75 days?
It is called 75 Days Challenge Tough & Soft in the app store.
You mentioned you can't have black pepper, but it is in a completely different plant family to other peppers and isn't a nightshade. The only thing they share is pepper in the name
Ohh I wasn’t aware that it wasn’t a nightshade but I knew it still wasn’t allowed on AIP which is why I’ve been avoiding it. I just looked up why it wasn’t allowed and it said that it’s due to it being a berry-based spice!!🫶🏼
Absolutely the best tips video I’ve watched so far! I kept pausing and rewinding as many times as I needed, to test the tips for myself. I’m even more obsessed with notion now! Thank youuuu girly 🎉❤
There is no Spanish dialect. There are different ways to call something each country uses the word they like. Autobús, bus, colectivo, transporte público, camión, autocar, etc It is the same object each country choses the they like. Accent Wella depends on the country, the sane happens in English, USA, Ingland, Australia, India, Ireland, etc they have different accents and they understand each other. Depending on the accent de know where the person comes from. An argentinian and costarrican can understand each other perfectly well. There are slangs used in every Spanish speaking country. For example guagua Is used by few caribian countries bu no in the mailand. I have spoken with spanish speaking people from almost all latin america I have no problems at all, we understood each other. The same happened in English I have talked to people from so many english speaking countries and had no problems understanding esche other. Once you learn a language well, you Will be able tò understand all the people from all the country of that language. I learned english in Australia and I am able to understand all the english accents front all the english speaking countries in the world.
hey whose yoga classes are you following? xx
What helped me with making my easy runs more easy was to pretend I was running next to someone. If I can’t speak in at least a somewhat full sentence, I need to slow down. And breathe in through my nose for 4 steps, breathe out like you’re blowing in a straw for 4 steps. If I can’t do that, I’m going too fast! Just what worked for me. It’s SO hard!
What is the app you use to track your daily goals at 4:25???
It is called 75 Days Challenge Tough & Soft in the app store.
AMRGHJKMA M nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnv n nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv nvnvnvnnv ❤😂🎉😢😮😅😊🤜🤛🤝👣🤲👏✍🤳💪💪🦵🦵🦶🦶👉☝️👆👇✌🤞👩👧👧🧖♀️🏃♀️🏃♀️💆♀️💆♀️💇♀️🧘♀️🚶♀️🚶♀️💙🚴♀️👭💅💅
my question is do you watch the show in Spanish with English subtitles or the other wat around or all in Spanish
thank you for the tier list, however i've heard so many times word honestly then when you miss it i'm starting to think you're not honest with us :D
as an italki teacher - i approve!
I've just discovered your channel and you are such a beautiful source of inspiration. I am so excited to try the 75 Hard challenge. I also have, for the first time in my life, an open window of almost 80 days, so it will fit perfectly. While I was watching your first video diary, the thing about the diet was also so inspiring because I feel that today we are using too many different foods in every meal, which might be really overwhelming for our guts. Trying to eat foods that are easier to digest can help the body to really focus on the good part of digestion and feel much better! Can't wait to continue watching your content! Have a lovely day 💖
AIP removes foods that MAY cause inflammation. Just to be clear so people don't start avoiding all these foods. The point is to figure out what foods bother each person individually
Hey cuty 🫶
I'm going to Alicante in September for a week - any recommendations? 😊
I am yoir new subscriber😮😮 mam
Just a quick information for your reintroduction: black pepper and paprika, the spice, do not come from the same food species. Paprika, the spice, is just dried paprika, the vegetable you call pepper, a night shade veg. Black pepper comes from pepper plants. I think this is a genuine misconception with english speaking people :)
You feel so stuck because you're not eating the natural human diet: Raw meat, raw milk, raw eggs, raw honey. You eat salad of which only like 30% is digested and 70% is fiber and gets excreted through your body again lol
Thank you ! Do you have tips on making tiktoks ?
4:25 Hey! I wanna know which app did you use here to track your progress 😊 loving your videos so much recently ❤
I’m afraid she might be a “cold” content creator. Someone who doesn’t engage with her followers nor acknowledge her comment section.
It is called 75 Days Challenge Tough & Soft in the app store.
I can tell that you have so much respect and love for your body cause you don’t push yourself to do things you don’t want to be doing or that don’t feel right to you, that’s probably why you have that amount of discipline
Oh you speak russian? Would love to learn
Ever heard about @ankitbayanpuriya
04:24 app name please
Love your videos, been watching them for years now and it's always such a pleasure to see what you're up to, lots of love from Argentina!❤